Strength training isn't just about lifting weights; it's about lifting your confidence, your energy levels, and your quality of life. It enhances bone density, revs up your metabolism, and helps you burn fat efficiently. Plus, the satisfaction of achieving new personal bests in the gym is unbeatable.
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Imagine the thrill of seeing your name at the top, pushing you to give that extra effort during a spin class or HIIT session. It's not just about personal goals anymore; it's about becoming a part of something bigger, something inspiring. Our leaderboards showcase your achievements in real-time, celebrating your hard-earned victories and spurring you on to conquer new fitness heights.
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TGRFit Radio | Premium Sponsor
TGRFit Radio | Premium Sponsor
TGRFit Radio | Premium Sponsor
Calculating your BMI (Body Mass Index) is a straightforward process that provides a rough estimate of whether you have a healthy body weight relative to your height.
Now that you have calculated your BMI, you can interpret the results using the following BMI categories:
